Being a vegan strongman is challenging, to say the least. HERMANN GOENRER’S DIET. 5. Baboumian has constantly had to answer questions about his diet.
As he is a vegan, it limits the ways he can intake the proper protein to pack on muscle. He is particularly partial to pork and beef and also wurst-German sausage meat. You may have seen him doing deadlifts with tires when the rod is half bent. Most strongmen eat about whatever they want year round, but close to the show most clean it up.

Brian Shaw Workout Routine and Diet Plan: Brian Shaw is a professional strongman.He has won the title of the world’s strongest man in 2011, 2013, 2015, and 2016. The intake for a mere mortal man is 2,500, (women 2,000) and an adult horse eats just 5,000 less calories than a strongman at 15,000 a day. Strongman combines all the strength and technical abilities of my previous endeavors with the added requirement of great alactic, aerobic and lactic capacity.

However, Patrik Baboumian seems to have figured out the best way to supplement his body, while having a tight diet.
It’s not all about the number of calories however, it’s the sheer dining. Read article. I begin dialing in my nutrition a few weeks out from a show, hey I enjoy pizza, ice cream and other assorted goodies as much as the next guy, but if the food I … With the right plan and the right discipline, you can get seriously shredded in just 28 days. More than three times the diet of tennis champion Andy Murray, a training strongman can devour up to 10,000 calories per day! German Strongman Hermann Goenrer followed a diet that consisted mainly of meat: Goerner is firmly convinced that a mixed diet is the best for a strong man, with emphasis laid on eating good meals with the accent on meat!