Try the calculator below! Just about an hour later, Shaw whips up an iSatori whey protein shake with … Calorie Calculator Pro. This site is owned and operated by William Wild. In … Carbs. While most of us will eat around 2000 kcals in a day, champions like Brian Shaw consume 12,000. US Units; Metric Units; Age: Gender: Male Female.

Shaw, who … It’s 387 cups of chopped broccoli. Before a strongman competition up the portions of low glycaemic carbohydrate foods on the two days prior to help load the muscles; nutrition for an event should be similar to that of a training session. Firstly to dispel some of the myths around calorie expenditure as a means to lose weight and secondly to provide our members with an accurate reflection of the intensity of City Strongman sessions and the results they can realistically expect (assuming their diet … Brian Shaw’s strongman diet used to consist of a whopping 15,000 calories in a single day.

The six-foot-eight, 435-pound strongman and 2016 World's Strongest Man probably eats more calories for dinner than you eat in an entire day. Eating For Strongman Competitors.

The strongman diet can be over six times the calories of an average man. Carbohydrates (carbs) are the bodies preferred fuel source. I eat a plethora of different carb sources-breads, pasta, rice, oatmeal, cream of wheat, yams, any fruit or vegetable. To start off his day, Shaw takes in a bowl of cereal, eight eggs, and a spoonful of peanut butter. LEGAL INFOMATION . In a video interview Shaw said he’s; “just eating to be the strongest human on the planet.” No calorie deficit, no weight cut, but everything power and performance. For fun I wanted to see the volume of broccoli 12,000 calories was. A strongman is focused on building overall strength and power with little to no regard to physical appearance. Let’s take a closer look at both of these types of athletes and look at the similarities and the differences. Protein shake/snack.

Strongman EddieHall revisited the 16,000+ calorie diet he ate when he was training to compete in the World's Strongest Man: 5 meals a day, not including snacks. 7. Hall added: "“Boxing is a whole new ballgame for me and requires a different kind of fitness and endurance to Strongman." 387 Cups of Chopped Broccoli (1 cup is 31 cals) – 11,997 calories. They lift weights to build raw power and eat lots of calories to build size and strength. These calculators account for body weight, height, activity levels and age to determine how many calories you need. Brian Shaw’s strongman diet used to consist of a whopping 15,000 calories in a single day. Height: Weight: Activity: Age: Gender: Male Female. Most guys I know run out of gas quickly because they just don't eat enough carbs. Shaw is allowed to pick his choice of cereal - he usually opts for Cinnamon Toast Crunch, in addition … Brian Shaw didn't become the reigning World's Strongest Man without consuming the calories necessary to build that much muscle. Protein should make up 20-30% of total calories. If you have no idea about your calories, these calculators can be a great starting point. The following is a sample meal plan for one day for a strongman of around 280lbs (128kg) body weight to help gain strength and improve fitness.