Such was the case with former True Blood star Alexander Skarsgard as he prepped for the lead role in The Legend of Tarzan.

As we know, for some movie roles actors have to go to amazing lengths to transform their bodies. From Saint Maud to The Wicker Man here are some British horror movies that are certain to keep you looking over your shoulder for weeks to come.

[on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. No muscle volume. But he had to stop that and expend all his energy into lifting weights and building muscle mass.”.

His core training was equally important to make his abs pop. Oh, and you can stream the workouts to your TV as well.

Check out some of the IMDb editors' favorites movies and shows to round out your Watchlist. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach.

Guess what? Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few. His weekly training plan was broken down into body parts – with legs, chest and front delts, back and rear delts and a whole day devoted to biceps and triceps.

Build muscle and aesthetics while toning up! Best Interpretation of a Video Game Character in Movie, The Creative Team Behind "The Legend of Tarzan".

Lukas Graham. “This was a guy who ran 10k (races) four times in a week, he explained.

You can read about his full diet here. In order to start adding muscle to his frame Skarsgard started hitting some serious strength work. Harry Styles. Each session started with a meaty pyramid set on one of the big lifts – like squats or bench – kicking off with 12 reps on a lighter weight and working heavier while dropping the reps through 10, eight and then six reps. Only, off comes his shirt, and he's just . Lygdback says Skarsgård’s stress hormones were way too high so they cut his training volume in half and, in secret, Lygdback had the chef increase the carbohydrate and fat content of Skarsgård’s meals. Dude is human after all.

Copyright © 2008-2020 BroBible. It then finished with a 10 rep burner to further exhaust the muscle. . “We would do very short sets because we didn’t want to waste much time on things other than building muscle,” explains trainer Magnus Lygdback. He is also one of the few White Sox fans out there and thinks Michael Jordan is, hands down, the GOAT. Katy Perry.

Alicia Vikander Got Ripped for 'Tomb Raider' and Nope, She Didn't Mind It at All, Want to Get in ‘Tomb Raider’ Shape Like Alicia Vikander? flat. If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers. In fact we didn’t count a single calorie. The entire training program can be viewed here. Prepare to Make Some Sacrifices. You’re able to see the entire workout at a glance, including reps and sets, for easy-to-follow sessions. All rights reserved.

Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few. Mike Posner “ Good old Magnus Lygdback had me eating a lot but nowhere near the 6000 calorie mark.

Access all the workouts straight from your mobile phone.

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I’d love to see some regular someone try it out sometime like one did with The Rock’s plan and see how it goes.

Movement training involving yoga or obstacle courses was also key because Lygdback wanted Skarsgard to look less like a boydbuilder and more like a guy who got ripped living in the jungle. Why The 2016 Olympics Could Be An Epic Disaster, ← Netflix Partners With Comcast, Plus The BlackBerry Classic Is Finally Put To Death, Twitter Is Losing It Over Ryan Reynolds’ Face In This Pic Of Him Next To Taylor Swift And Tom Hiddleston’s PDA Storm →. Workout anywhere and on your schedule.

“This was a guy who ran 10k (races) four times in a week, he explained. Swedish House Mafia. Skarsgard’s training also involved him cutting after three months of bulking and the re-introduction of cardio including High Intensity Interval Training included lots of sprints. Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. The bulking phase saw him started on 5,000 calories but day to day monitoring through his strength training still saw him losing weight and body fat so this was increased to an incredible 7,000 daily calories. #AlexanderSkarsgard #AlexanderSkarsgård #TheLegendOfTarzan #LegendOfTarzan #Tarzan #bodygoals, A post shared by Alexander Skarsgård (@alexskarsgardworld) on Dec 29, 2019 at 6:15am PST.

Looking for some great streaming picks? “His cardio was great coming into the project.

His programme was designed to hit the muscle from every angle with a range of different exercises on each body part, all in that sweet eight to 12-rep hypertrophy sweet spot range.

The actor’s trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard’s intense four-month long program. During his mass-gain cycle, Skarsgård would perform two to four conditioning workouts per week, which focused on full-body, functional movements like bear crawls and sprints.



The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on.

And, you know, we'd been working out for four months, doing great. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? The actor’s trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard’s intense four-month long program. For over 18 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Skarsgard, who was already in pretty good shape, underwent a training and diet program that most of us mere mortals wouldn’t last a week attempting. Directly connect with me with your training questions, and I'll offer my advice to help you through your fitness journey. The best part of the interview above with Conan O’Brien might be the fact that he admitted falling off the wagon once filming was completed.

Every other day he did a mixture of static core work like planks and rotational exercises like obliques. I guide you through every workout with easy-to-follow videos.

Alexander Skarsgård. Before settling down at BroBible, Douglas Charles, a graduate of the University of Iowa (Go Hawks), owned and operated a wide assortment of websites. .