Bill Starr. He is also known as the first man to bench press 400, 450, and 500 pounds. The Squat - Doug Hepburn Paul Wren James Splaine, of Aberdeen, Scotland who at 144 lbs. He usually wore a moustache, which with his thick dark hair gave him the look of an ... ContinueDoug Hepburn: The Strongman, with a fragile psyche Hepburn has been inducted into the Canadian Olympic Hall of Fame, Canada's Sports Hall of Fame, and the B.C. First, the trainee starts with a power routine for developing maximum strength in the muscles, tendons, and ligaments. Hepburn was born in Vancouver, Canada, on September 16, 1926. Doug Hepburn strict pressed 380 pounds back in 1954. Doug Hepburn was easily the strongest man in the world in the 1950s! Read on for a little history and the routine details. Stick with it.

He also shared with me his bench press routine, which he says made his press so strong. S Tweet. The singles make you focus more intently on small form points, and on the final sets of five you learn how to gear up and reach down deep into your reserve strength’all things that make for a stronger athlete. Winning gold medals at the 1953 World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known for his incredible power.

Doug advised me to just focus on using a single rep routine "A" for everything strength related. If your goal is to add muscle as well as strength, eat at least 500 calories above maintenance Established by Doug Hepburn as a powerbuilding routine that blends the heavy weight work of powerlifting training with the hypertrophy-inducing volume of bodybuilding training, PHATburn is a challenging program for advanced athletes. One such athlete was Doug Ivan Hepburn. I grabbed this information from a poster named twicebornover on T-mag, perhaps one of the few useful things to come out of that site. Born with a club foot and a withered right leg, Doug was faced with many more obstacles than the average teenager when he began lifting weights at 15. It worked, and I managed to push my Clean and Jerk up from 140 to 170kg using the "A" routine alone. Doug Hepburn’s training program has stood the test of time as one of the most effective ways to train for relative and absolute strength.

Doug was also a singer, a dog-raiser, a gym owner, a bouncer, a philosopher.

Douglas Ivan Hepburn (1926 – November 22, 2000) was a Canadian strongman and weightlifter. Stick with it. The Hepburn routine works because it attacks the tendons and ligaments with the singles, then provides lots of base work for the muscles. The Doug Hepburn powerbuilding routine is a “slow grind.” You may not feel like you are making any progress. Indeed, the Canadian… An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Pin. On Doug’s newer A and B routines: More about the A, B, and C routines: And yet a little more detail: I think these changes make the routine… As I mentioned before, it will add 120 pounds to each of the major lifts in only a year’s time.

Born cross-eyed and with a clubfoot, Hepburn took up weight training when he was 15 and overcame his disabilities to become incredibly strong – by age 18 he could squat 340 pounds, bench press 260 and curl 140. ... Barski and I also hoped that we’d get to meet Doug Hepburn, one of the legends in our sport, who also lived there. The secret to his herculean strength was the modified Hepburn method! If you're looking to introduce more volume into your off-season training, this may… He said that these changed recommendations were in Doug’s videos that he released in the 90s, but unfortunately I’m in no position to confirm that. Established by Doug Hepburn as a powerbuilding routine that blends the heavy weight work of powerlifting training with the hypertrophy-inducing volume of bodybuilding training, PHATburn is a challenging program for advanced athletes. If any readers happen to know, or if you’re twiceborn and you happen to read this, drop me a line. The Doug Hepburn Power and Pump Method for Average Joes The Doug Hepburn power and pump 8x3 protocol (Program A) is one of my favorite training systems. Douglas Ivan Hepburn was a Canadian strongman and weightlifter. If you’re looking to introduce more volume into your off-season training, this may be what you’re looking for. During the 1950s he was publicly known as the “world’s strongest man”. This is followed by a "pump routine" for developing maximum size and endurance. Share. The Hepburn Routine.

The Doug Hepburn powerbuilding routine is a “slow grind.” You may not feel like you are making any progress.

During the 1950s he was publicly known as the "world's strongest man" for his many feats of strength. He won weightlifting gold medals in the 1953 World Weightlifting Championships as well as the 1954 British Empire Games in the heavyweight division. Hepburn said you could see continuous progress for one year, and in many cases, two years or more. As I mentioned before, it will add 120 pounds to … is the lightest man ever to lift together the two Dinnie Stones which have a combined weight of 785 lbs. It's powerbuilding at its finest - brutal, hard work on basic exercises. https://ditillo2.blogspot.com/2009/07/two-hands-curl-doug-hepburn.html The workouts in this plan contain two parts.