if (null !== formElement) { nPower Fitness Camp Is Coming To Michigan February 23-25! When it comes to bench press variations, some lifters limit themselves to only thinking about incline, decline, flat, dumbbell, and so forth.

World records, results, training, nutrition, breaking news, and more. As of right now, Jake has published over 1,300 articles related to strength athletes and sports. jsTimeInput.setAttribute("autocomplete", "off"); } 40 Day Summer Shred Challenge 2019 Winners! document.addEventListener("DOMContentLoaded", function(){ Exercise Demo: Bent Over Dumbbell High Row, Exercise Database: Smith Machine Shoulder Press, Exercise Demo: Smith Machine Incline Bench Press. 720 Rep Arm Workout, Real Workout: Total Body Bosu Ball Workout, 60 Day Transformation Challenge 2018 Phase 2 Kickoff Video, Training Journal: 4 Exercises For Rounder, Fuller Shoulders, 60 Day Transformation Challenge 2018 Kickoff Video, 8 Stretches To Improve Your Lower Back Flexibility, What I Ate Today: Holiday Travel Edition, Christmas 2017, Real Workout: Total-Body Combo Move Workout, Real Workout: Lower Body Cardio Acceleration Workout, Real Workout: Chest/Light Shoulders/Triceps, 4 Foam Roller Techniques To Help Optimize Recovery. Total-Body Cardio Acceleration Dumbbell Workout, Video Training Journal: Push Superset Workout, Vlog #5 I Post-Olympia Brunch + Photo Shoot, What I Ate Today: 24 Hours Before 2016 Olympia Prejudging, 2016 Olympia Prep: Packing Clothes + Shoes For The Week, 2016 Olympia Prep: Meal Prep - Carbs & More, Video Training Journal: 2016 Olympia Prep: Back - 1 Week Out, 2016 Olympia Prep: Posing Practice - 1 Week Out, Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out, Vlog #4: Building A Home Gym + Permanent Makeup, 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out, Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves, Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(, 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs, 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms, 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders, Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves, Video Training Journal: Olympia Prep 30 Days, 30 Workouts - Back, 2016 Olympia Prep: The "500 In 15" Ab Workout, What I Ate Today: 2016 Olympia Prep 9 Weeks Out, 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out, Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip, 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out, Video Training Journal: Olympia Prep Shoulders 13 Weeks Out, 2016 Olympia Prep Back Workout: 13 Weeks Out, 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out, My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl. Alternative Exercises Close Grip Pushup, Close Grip Barbell Press, Contact Privacy Policy Terms and Conditions Disclaimer. BarBend is the Official Media Partner of USA Weightlifting. Training Journal: Upper Body Pull Superset Workout, Target Training: 4 Exercises For Hamstrings, Training Journal: Upper Body Band Superset Workout, Real Workout: Unilateral Chest & Shoulders Superset Workout, Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes, Training Journal: Bi's & Tri's Superset Workout, Real Workout: Dumbbell Only Giant Set Glute Workout, Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel, Training Journal: Total Body Barbell Workout, Real Workout: Total Body Compound Move Workout, 8 Foam Roller Techniques To Target Your Upper Body, Real Workout: Bench Cardio Circuit Workout, Real Workout: Upper Body Giant Set Intensity Workout, Real Workout: Back & Biceps Superset Workout, Training Video: Triathlon Training Session #1, Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters, Real Workout: Lower Body Superset Workout, Real Workout: Cardio Acceleration Shoulder Workout, One Stop Shop: Dumbbells + Bench Chest Workout, Video: A Weekend At nPower Fitness Camp - Vancouver, BC, Real Workout: Total Body Battle Rope Workout, Real Workout: Time Under Tension Leg Workout, One Stop Shop: Smith Machine Back Workout, Real Workout: Chest & Arms Superset Workout, Target Training: 3 Exercises To Target Your Rear Delts, Real Workout: Lower Body Plyo Superset Workout, Training Journal: 7 Exercises To Improve Hip Mobility, Food Packing: International Edition - Mexico 2018, Real Workout: Total Body Landmine Workout, Real Workout: Arm-ageddon!

nPower Fitness Camp Is Coming To Texas March 23-25! Generally, neutral grip presses will be performed with dumbbells or a Swiss Bar (also referred to as a football bar). Zone 3.

jsTimeInput.setAttribute("id", "tfa_dbElapsedJsTime"); DB Standing Shoulder Press (Neutral Grip) | Resistance Shoulder. if (null !== formElement) { formElement.appendChild(jsTimeInput); Copyright © 2020 Nicole Wilkins. 40 Day Buns & Guns Challenge Welcome Video! In fact, you’d be hard pressed (pun intended) to now find a bench press variation that wouldn’t work for your training goals and needs. 12 Week Olympia Prep Challenge: Phase 3 Begins! Author’s Note: This section is not intended to sway you from a traditional bench presses to neutral grip bench presses, but to simply highlight why it’s beneficial in certain contexts. One of the best attributes about the bench press is how versatile some of its variants can be and how you can increase pressing strength with multiple types of benching. Fit Fixins: Fire Roasted Corn & Black Bean Salsa, Tip Me Tuesday: Work Hard, Recover Harder, Fit Fixins: Savory Grilled Chicken Crepes, Fit Fixins: Strawberry Almond Kale Salad With Citrus Vinaigrette, Fit Fixins: No Bake Raspberry Cheesecake Delight, Fit Fixins: Strawberry Jam Thumbprint Cookies, Fit Fixins: Grilled Stuffed Zucchini Rolls, Avoid These 3 Common Pitfalls And Keep Making Progress. This reason for use will be highly dependent on one’s sport and a coach’s methodology, but at times, a neutral grip press variation can be a great option for individuals who want to limit additional stress on their shoulders to avoid potential negative impacts on sport performance. }); MuscleTech® is America’s #1 Selling Bodybuilding Supplement Brand based on cumulative wholesale dollar sales 2001 to present.Privacy Policy | Terms of Use. In reality, any bench press variation (or exercise for that matter) that is performed with the palms facing one another is referred to as a neutral gripped exercise. 2015 Olympia Prep In Review: See It All Here! 60 Day Transformation Challenge 2018 Supplements, White Chocolate Raspberry Protein Waffles, Fit Fixins: Reduced Carb Whipped Mashed Potatoes, 35 Day Holiday Workout Calendar - 2017 Edition, Tip Me Tuesday: Stuff The Turkey, Not Your Waistline, Fit Fixins: Pumpkin Chocolate Chip Muffins. let cumulatedTime = parseInt(cumulatedTimeElement.value); If we look at the neutral grip press mechanically, then it’s pretty easy to identify that the elbows track slightly tighter to the body when performing this variation. Tell Us What You Want To See In 2016 And Save 25% In the Store! 5 Ab Exercises You're Not Doing, But Should! jsTimeInput.setAttribute("type", "hidden"); }; jsTimeInput.setAttribute("value", formTimeDiff.toString()); What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging, 2017 Olympia Prep: Posing Practice & Instruction, Real Workout: 2017 Olympia Prep Giant Set Ab Workout, Real Workout: Olympia Prep Glutes & Hamstrings, Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout. formElement.appendChild(jsTimeInput); This Week's Workouts: September 30 - October 4, Fit Fixins: Cheddar Tomato Turkey Burgers, Legs, Abs, And Cardio Triset/Giant Set Workout, Fit Fixins: Strawberries N' Cream Pancakes, Fit Fixins: Low Sugar Lemon Blueberry Bread, Fit Fixins: Grilled Pineapple Shrimp Kebabs. } Welcome To My 12 Week Olympia Prep Challenge! Neutral grip: •More emphasis on triceps. Tips From Our Experts, 3 Low Calorie Ways To Flavor Up Your Meals, Fit Fixins: Black N' White Rice Pudding Delight, 10 Week Photo Shoot Ready Challenge 2019 - Supplements.

For example, simply shifting one’s grip from traditional to neutral is another way to create variation for the bench press. Fix Your Form #6: Dumbbell Lateral Raise, One Arm Dumbbell Row, Skull Crushers, Protein Carrot Cake Overnight Oats Recipe, The Best Bodyweight Exercises For Every Body Part, Video Training Journal: "Intense" Shoulder Day, My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press, Real Workout: Glutes/Hamstrings January 2016, Photo Shoot Highlights: Post Olympia 2015, Total Body Band/Bodyweight Triset Workout, Video Training Journal: Glutes Hamstrings 12.12.15, My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster, Video Training Journal: Shoulders 11.19.15, The Top 7 Posing Mistakes You Don't Want To Make, How To Use A Food Scale To Measure Your Macros, My Top 5 (Current!) Training Journal Flashback: Back Day 6/7/13. Drop a comment below! However, within each of these variations come even more variations based on how each is performed.

Food, Fit Fixins: Maple Roasted Butternut Squash & Arugula. if(formElement.addEventListener){ Join the BarBend Newsletter for everything you need to get stronger. jsTimeInput.setAttribute("name", "tfa_dbElapsedJsTime"); It’s a useful variation when working around shoulder issues and can be a fantastic variation for targeting the triceps and focusing on the mind muscle connection required to create a strong pec contraction. Like with any movement variation, the intent in which it’s being performed is incredibly useful to understand. let formElement = document.getElementById("tfa_0"); }